Fitness - Arms
Exercises included in the Fitness - Arms category of PT-Helper's CONNECT exercise prescription service and mobile app are prescribed by athletic trainers, fitness trainers and other health and wellness professionals to recover from injury and develop strength in their clients arms.
An example of pictures within a Fitness - Arms exercise is shown below for Alternating Bicep Curl.
Athletic trainers, fitness trainers
and other health & wellness professionals can use the
to prescribe these exercises to their clients,
streamlining your workflow,
providing independence to your clients,
and better allow you to customize and track their results.
Fitness clients who have received
of their home exercises
can find these exercises in the
and easily add their prescribed exercises to their
Favorite exercise program.
Athletes and individuals
looking to create their own
exercise program can add these
exercises to their Favorites program
to track their progress.
Before starting any exercise program,
consult with your medical doctor or health professional.
The exercise list below includes one icon image for each exercise.
Click on the icon image to see a larger version.
Airdyne® Upper Body Ergometer UBE
Alternating Bicep Curl (Dumbbell)
Bicep Curl (Suspension Trainer)
Chest Press (Suspension Trainer)
Declined Bench Press
Hammer Dumbbell Curl
Inclined Bench Press
Lat Pull Down
Military Press (Dumbbell)
Pull Up (Suspension Trainer)
Pull Up v2 (Suspension Trainer)
Push Up (Suspension Trainer)
Row (Suspension Trainer)
Seated Cable Row
Skull Crusher (Dumbbell)
Skull Crusher (EZ-Bar)
Touchdowns and Robots
Tricep Dumbbell Kickback
Tricep Extension (Suspension Trainer)
Two-Arm Kettlebell Row
Upright Barbell Row
Wide Grip Pull Up
32 - 32
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