Fitness - Back
Exercises included in the Fitness - Back category of PT-Helper's CONNECT exercise prescription service and mobile app are prescribed by athletic trainers, fitness trainers and other health and wellness professionals to recover from injury and develop strength in their clients backs.
An example of pictures within a Fitness - Arms exercise is shown below for Back Extensions.
Athletic trainers, fitness trainers
and other health & wellness professionals can use the
to prescribe these exercises to their clients,
streamlining your workflow,
providing independence to your clients,
and better allow you to customize and track their results.
Fitness clients who have received
of their home exercises
can find these exercises in the
and easily add their prescribed exercises to their
Favorite exercise program.
Athletes and individuals
looking to create their own
exercise program can add these
exercises to their Favorites program
to track their progress.
Before starting any exercise program,
consult with your medical doctor or health professional.
The exercise list below includes one icon image for each exercise.
Click on the icon image to see a larger version.
Double Knee To Chest
Dumbbell Renegade Row
Dumbbell Row Single Arm
Foam Roller Glutes/Piriformis
Hand to Heel Rock
Hands and Knees Balance
Hip Flexor Stretch
Kettlebell Goblet Squats
Kettlebell Sumo Deadlift
Lat Pull Down
Levator Scapula Stretch
Lumbar Alternating Leg Quadruped
Lumbar Rotation Stretch
Modified Double Knee to Chest
One-Arm Cross Cable Lateral
Primal Squat Stretch
Prone Opposite Arm Leg Lift
Pull Up (Suspension Trainer)
Pull Up v2 (Suspension Trainer)
Quadruped Arm Lifts with Bracing
Row (Suspension Trainer)
Seated Cable Row
Seated Trunk Flexion
Seated Trunk Rotation
Side Props with Knees Extended
Side Props with Knees Flexed
Single Knee to Chest
Single Knee to Chest v2
Single Leg Deadlifts
Standing Lateral Raise with Dumbbells
Two-Arm Kettlebell Row
Upper Trapezius Stretch
Upright Barbell Row
Walk Up to Downward Dog
Wide Grip Pull Up
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