Fitness - Core
Exercises included in the Fitness - Core category of PT-Helper's CONNECT exercise prescription service and mobile app are prescribed by athletic trainers, fitness trainers and other health and wellness professionals to develop strength in their client's core.
An example of pictures within a Fitness - Core exercise is shown below for Side Plank.
Athletic trainers, fitness trainers
and other health & wellness professionals can use the
to prescribe these exercises to their clients,
streamlining your workflow,
providing independence to your clients,
and better allow you to customize and track their results.
Fitness clients who have received
of their home exercises
can find these exercises in the
and easily add their prescribed exercises to their
Favorite exercise program.
Athletes and individuals
looking to create their own
exercise program can add these
exercises to their Favorites program
to track their progress.
Before starting any exercise program,
consult with your medical doctor or health professional.
The exercise list below includes one icon image for each exercise.
Click on the icon image to see a larger version.
Dumbbell Renegade Row
Femur Arcs With Arms Raised
Front to Side Bridge
Hands and Knees Balance
Hip Rotator (Suspension Trainer)
Lumbar Alternating Leg Quadruped
Mountain Climber (Suspension Trainer)
Neck Flexion with Hands on Stomach
Pelvic Floor With Ball
Pikes (Suspension Trainer)
Plank (Suspension Trainer)
Plank on Elbows
Plank with Narrow Grip
Plank with Wide Grip
Prone Opposite Arm Leg Lift
Quadruped Arm Lifts with Bracing
Seated Trunk Rotation
Side Props with Knees Extended
Side Props with Knees Flexed
Single Leg Bridge
Single Leg Deadlifts
Single Plie (Suspension Trainer)
Stability Ball Log Roll
Tendu (Suspension Trainer)
Trunk Flexion with Hands on Forehead
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