Exercises included in the Fitness – Core Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed by athletic trainers, fitness trainers and other health and wellness professionals to develop strength in their client’s core.
An example of pictures within a Fitness – Core exercise is shown for Side Plank.
Examples of other Fitness – Core exercises are shown below. Additional exercises can be found in PT-Connect exercise prescription service or PT-Helper Pro mobile app for patients.