Wrist & Elbow
Exercises included in the Wrist & Elbow category of PT-Helper's CONNECT exercise prescription service and mobile app are prescribed by therapists and other health professionals for tennis elbow (lateral epicondylitis), golfer's elbow (medial epicondylitis), wrist & elbow fractures, ulna nerve compression, carpal tunnel syndrome and other injuries or illness.
An example of pictures within a Wrist & Elbow exercise is shown below for Wrist Flexion/Extension.
Therapist and other wellness professionals can use the
to prescribe these exercises to their clients,
streamlining your workflow,
providing independence to your patients,
and better allow you to customize and track their results.
Patients who have received
of their home exercises
can find these exercises in the
and add their prescribed exercises to their
Favorite exercise program.
The PT-Helper app is going to
improve your motivation and
accountability and resolve any
issues that will keep you from
completing the recovery
exercises assigned to you.
Before starting any exercise program,
consult with your medical doctor or physical therapist.
The exercise list below includes one icon image for each exercise.
Click on the icon image to see a larger version.
Alternating Bicep Curl (Dumbbell)
Ball Grip Strengthening
Bicep Curl - Radiobrachialis
Elbow Flexion and Extension: Passive
Elbow Flexion Extension - Supine
Elbow Flexion Resisted
Finger Extension with Thumb Abduction with Rubber Band
Forearm Pronation Isometric
Forearm Pronation/Supination Resisted
Radial Deviation with Elastic Band
Resist Elbow Extension (Kickback) with Elastic
Reverse Prayer Stretch
Standing Elbow Flex Uni with Elastic
Towel Roll Squeeze
Upright Elbow Tricep Extension
Wrist Curl with Elastic Band
Wrist Extension Isometric
Wrist Extension Resisted
Wrist Extension with Elastic Band
Wrist Extensor Stretch
Wrist Extensor Stretch
Wrist Flexion Isometric
Wrist Flexion Resisted
Wrist Flexor Stretch
Wrist Flexor Stretch v1
Wrist Flexor Stretch v2
Wrist Pronation with Elastic Band
Wrist Radial Deviation
Wrist Radial Deviation AROM
Wrist Radial Deviation Isometric
Wrist Radial/Ulnar Deviation
Wrist Supination with Elastic Band
Wrist Ulnar Deviation
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Your patients might be keeping secrets from you. Find out what they are and how to fix the problem here: