Ankle and Foot Exercises

Ankle and Foot Exercises

Exercises included in the Ankle and Foot category in PT-Connect exercise prescription service and PT-Helper Pro mobile app for patients are prescribed by physical therapists and other health professionals for achilles ruptures, achilles tendinitis, ankle sprains, strains and fractures, bunionectomy, metatarsalgia,  runner’s bump, stress fractures and other injuries or illness.

An example of pictures within the Ankle and Foot exercise category are shown below for Sitting Heel and Toe Raises.


A video of the PT-Helper Pro demonstrating the Sitting Heel Raises exercise is shown below. PT-Helper Pro uses pseudo-animation to demonstrate how to do the exercise while keeping track of Hold times and counting repetitions and sets to help patients complete their home exercises.

Examples of other Ankle & Foot exercises are shown below. Additional exercises can be found in PT-Connect exercise prescription service or PT-Helper Pro mobile app for patients.

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