What is “Prehab’”?? And how to properly prepare for an elective surgery

By guest blogger Anthony Sinacore, PT, DPT, ATC Barring any significant trauma requiring immediate medical attention, musculoskeletal surgeries are typically elective. Whether its a total joint

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Fitness – Chest Exercises

Fitness – Chest Exercises Exercises included in the Fitness – Chest Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed

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Hand Therapy for Strokes

A stroke occurs when something (like a blood clot or plaque) blocks blood supply to the brain or when a blood vessel in the brain

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What is Golfer’s Elbow and Treatment Options

By guest blogger Scott Bradley DPT, PT, CSCS  If you have pain on the inside of your elbow with certain movements then you might have

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Neuromotor Exercises

Neuromotor Exercises Exercises included in the Neuromotor Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed by physical therapists and

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Contract Relax/Antagonistic Contraction Stretches for Running

I recently had the good fortune of attending a stretching seminar for runners at Pro Bike + Run, one of Pittsburgh’s local cycling and running

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Fitness – Leg Exercises

Fitness – Leg Exercises Exercises included in the Fitness – Leg Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed

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8 Tips to Help You Stay Regular While Traveling

by guest blogger Dr. Susie Gronski, DPT, PRPC, WCS Traveling abroad can mess with your pooping schedule. Trust me, I know what it feels like when

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New Lower Back Exercises on PT-Helper

If you are a therapist, you can create your own exercises within PT-Helper CONNECT or you can contact us at info@pt-helper.com to let us know

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Pelvic Floor Exercises

Pelvic Floor Exercises Exercises included in Pelvic Floor Exercises consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise

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