Triceps Dip Variations
Over the past few years, I have a little competition with my daughter, Lauren (@baby_beefcake), to see who can do more pull-ups whenever we get
Shane Haas of ADL Balance recently posted a blog article and YouTube video on “Turn 15 Gait Challenges Into 2,400 Possible Gait Exercises” to create
Golfers Elbow (P)Rehab
Many golfers in the northern half of the U.S. are anxious for spring to arrive for the opportunity to head back out on the golf
PT-Helper® FREE Mobile App
We are happy to announce that we now have a FREE mobile app for clients of physical therapists and other health professionals. The new PT-Helper
Soft Skills for the Physical Therapist and Patient
Physical therapy treatment is a collaboration between the patient and therapist. A recent blog “How to Get the Most out of Physical Therapy” from Outside
Harvard Health Supports the Benefits of Walking with Poles (aka Nordic Walking)!
By guest blogger Mandy Shintani Reg. OT (BC ) & Gerontologist Nordic Walking is currently one of the fastest growing forms of fitness globally, but its
Chair Yoga on PT-Connect
As 2020 continues forward, we hope that you are also making progress with your health and wellness goals. In my previous blog, I presented several
Geriatric Exercises in PT-Connect
The definition of an older person in many developed countries is 65+ years old while the UN considers 60+ years as the definition of an
What’s Your Next Thing?
By guest blogger Brian Pease, PT, DHS, OCS We all have that one thing that we love to do, right? In the context of exercise
An Inspiring Individual: Marylin Tsakok
Every once in a while, we like to feature someone who inspires us with their dedication to health, fitness and movement.