Neuromotor Exercises

Neuromotor Exercises Exercises included in the Neuromotor Exercises category of PT-Helper’s CONNECT exercise prescription service and mobile app are prescribed by therapists and other health

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Contract Relax/Antagonistic Contraction Stretches for Running

I recently had the good fortune of attending a stretching seminar for runners at Pro Bike + Run, one of Pittsburgh’s local cycling and running

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Fitness – Leg Exercises

Fitness – Leg Exercises Exercises included in the Fitness – Leg Exercises category of PT-Helper’s CONNECT exercise prescription service and mobile app are prescribed by

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8 Tips to Help You Stay Regular While Traveling

by guest blogger Dr. Susie Gronski, DPT, PRPC, WCS Traveling abroad can mess with your pooping schedule. Trust me, I know what it feels like when

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New Lower Back Exercises on PT-Helper

If you are a therapist, you can create your own exercises within PT-Helper CONNECT or you can contact us at info@pt-helper.com to let us know

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Pelvic Floor Exercises

Pelvic Floor Exercises Exercises included in Pelvic Floor Exercises consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise

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PT-Helper’s June Blog Posts for Physical Therapists

Sacroiliac Joint Pain Exercises and StretchesPublished on June 20, 2019Research indicates that about 80% of the population will experience low back pain at some point

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Pediatric Exercises

Pediatric Exercises Exercises included in Pediatric Exercises consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a

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Sacroiliac Joint Pain Exercises and Stretches

One of the most common causes of disability is low back pain with about 80% of the population experiencing low back pain in their lifetime.

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5 Reasons Hands-on PT May Supplement or Replace Pain Meds

by guest blogger Brian Scherff, PT The American Physical Therapy Association (APTA) is undertaking an anti-opioids campaign touting the benefits of Physical Therapy (PT) over

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