What is “Prehab’”?? And how to properly prepare for an elective surgery
By guest blogger Anthony Sinacore, PT, DPT, ATC Barring any significant trauma requiring immediate medical attention, musculoskeletal surgeries are typically elective. Whether its a total joint
Fitness – Chest Exercises
Fitness – Chest Exercises Exercises included in the Fitness – Chest Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed
Hand Therapy for Strokes
A stroke occurs when something (like a blood clot or plaque) blocks blood supply to the brain or when a blood vessel in the brain
What is Golfer’s Elbow and Treatment Options
By guest blogger Scott Bradley DPT, PT, CSCS If you have pain on the inside of your elbow with certain movements then you might have
Neuromotor Exercises
Neuromotor Exercises Exercises included in the Neuromotor Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed by physical therapists and
Contract Relax/Antagonistic Contraction Stretches for Running
I recently had the good fortune of attending a stretching seminar for runners at Pro Bike + Run, one of Pittsburgh’s local cycling and running
Fitness – Leg Exercises
Fitness – Leg Exercises Exercises included in the Fitness – Leg Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed
8 Tips to Help You Stay Regular While Traveling
by guest blogger Dr. Susie Gronski, DPT, PRPC, WCS Traveling abroad can mess with your pooping schedule. Trust me, I know what it feels like when
New Lower Back Exercises on PT-Helper
If you are a therapist, you can create your own exercises within PT-Helper CONNECT or you can contact us at info@pt-helper.com to let us know
Pelvic Floor Exercises
Pelvic Floor Exercises Exercises included in Pelvic Floor Exercises consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise