By guest blogger Dr. Dan Luczka, PT, DPT, CSCS When you picture someone with a strong core, what do they look like? Do they have

By guest blogger Eugenie Lamprecht Most individuals think of Pilates as an exercise method that is great for toning and flexibility. However, Pilates was originally

Over the past few years, I have a little competition with my daughter, Lauren (@baby_beefcake), to see who can do more pull-ups whenever we get

Shane Haas of ADL Balance recently posted a blog article and YouTube video on “Turn 15 Gait Challenges Into 2,400 Possible Gait Exercises” to create

Many golfers in the northern half of the U.S. are anxious for spring to arrive for the opportunity to head back out on the golf

We are happy to announce that we now have a FREE mobile app for clients of physical therapists and other health professionals. The new PT-Helper

Physical therapy treatment is a collaboration between the patient and therapist. A recent blog “How to Get the Most out of Physical Therapy” from Outside

By guest blogger Mandy Shintani Reg. OT (BC ) & Gerontologist Nordic Walking is currently one of the fastest growing forms of fitness globally, but its

As 2020 continues forward, we hope that you are also making progress with your health and wellness goals. In my previous blog, I presented several

The definition of an older person in many developed countries is 65+ years old while the UN considers 60+ years as the definition of an