At this time of year in 2020, school districts are in the process of getting ready to re-open with in-person classes and/or remote learning to

By guest blogger Eugenie Lamprecht Most individuals think of Pilates as an exercise method that is great for toning and flexibility. However, Pilates was originally

Many golfers in the northern half of the U.S. are anxious for spring to arrive for the opportunity to head back out on the golf

We are happy to announce that we now have a FREE mobile app for clients of physical therapists and other health professionals. The new PT-Helper

By guest blogger Mandy Shintani Reg. OT (BC ) & Gerontologist Nordic Walking is currently one of the fastest growing forms of fitness globally, but its

As 2020 continues forward, we hope that you are also making progress with your health and wellness goals. In my previous blog, I presented several

The definition of an older person in many developed countries is 65+ years old while the UN considers 60+ years as the definition of an

Every once in a while, we like to feature someone who inspires us with their dedication to health, fitness and movement.

By guest blogger Anthony Sinacore, PT, DPT, ATC Barring any significant trauma requiring immediate medical attention, musculoskeletal surgeries are typically elective. Whether its a total joint

A stroke occurs when something (like a blood clot or plaque) blocks blood supply to the brain or when a blood vessel in the brain