By guest blogger Dr. Brent Wells, D.C. Shoulder pain is a common problem that affects many. While surgery and medications can sometimes help, they don’t

By guest blogger Dr. Dan Luczka, PT, DPT, CSCS When you picture someone with a strong core, what do they look like? Do they have

Many golfers in the northern half of the U.S. are anxious for spring to arrive for the opportunity to head back out on the golf

By guest blogger Mandy Shintani Reg. OT (BC ) & Gerontologist Nordic Walking is currently one of the fastest growing forms of fitness globally, but its

By guest blogger Brian Pease, PT, DHS, OCS We all have that one thing that we love to do, right? In the context of exercise

by guest blogger Dr. Susie Gronski, DPT, PRPC, WCS Traveling abroad can mess with your pooping schedule. Trust me, I know what it feels like when

by guest blogger Brian Scherff, PT The American Physical Therapy Association (APTA) is undertaking an anti-opioids campaign touting the benefits of Physical Therapy (PT) over

by guest blogger Sigourney Cross, DPT  at Pelvic Health and Rehabilitation Center Pelvic and low back pain during pregnancy affects up to two-thirds of women and

PT-Helper’s initial exercise library did not include diaphragm breathing exercises when we first introduced our online exercise prescription service, CONNECT, at the American Physical Therapy

By guest blogger Paul Fisher Injuries are a part of everyday life, even more so for athletes and people with high levels of physical activity.