Geriatric Exercises in PT-Connect

The definition of an older person in many developed countries is 65+ years old while the UN considers 60+ years as the definition of an older person. In the United States, it is estimated that there will be 52.8 million people over 65 years of age or 17.2% of the population in 2020. The number of elderly people in the US is expected to grow to 66.5 million or 21% of the population by 2030.

As I am rapidly approaching 60, I find it unfathomable that the UN would consider me an old person. Fortunately, I see many people older than me who continue to be strong and independent. A recent article about cross-fitter octogenarian Jacinto Bonilla provides motivation that I can remain strong and independent. “No matter what age I reach, I want to reach that age in shape,” Bonilla says. “I don’t want to be dependent on anyone.” I may not be able to do 20 consecutive pull-ups like Bonilla but I am working to improve my strength.

Unfortunately, not every older person can be like Bonilla either because of illness, injury or poor health. PT-Helper has been busy adding new seated exercises for frail individuals to build strength and improve their health. Examples of some of our seated exercises are below and can be found in our geriatric category.

• Seated Alternating Kicks: Sit on a chair which is not too low with good posture, palms on thighs and feet resting on the floor. Straighten one leg kicking your foot forward. Return your foot to the starting position. Straighten your other leg kicking your other foot forward. Return your foot to the starting position. Repeat.