Knee and Hip Exercises

Knee and Hip Exercises

Exercises included in the Knee and Hip category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed by physical therapists and other health professionals for anterior cruciate ligament (ACL) injury, iliotibial band (ITB) syndrome, hip replacement, knee replacement and other injuries.

An example of pictures within a Knee and Hip exercise is shown below for Hip Adduction – Resisted.

A video of the PT-Helper Pro demonstrating the Figure Four Stretch is shown below. PT-Helper Pro uses pseudo-animation to demonstrate how to do the exercise while keeping track of Hold times and counting repetitions and sets to help patients complete their home exercises.

Examples of other Knee & Hip exercises are shown below. Additional exercises can be found in PT-Connect exercise prescription service or PT-Helper Pro mobile app for patients.

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