Lower Back Exercises

Lower Back Exercises

Exercises included in the Lower Back Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed by physical therapists and other health professionals for chronic lower back pain, disk herniation, piriformis syndrome, sacroiliac sprain, scoliosis, stenosis and other injuries.

An example of pictures within a Lower Back exercise is shown for Bridging.



A video of the PT-Helper Pro demonstrating the Bridging exercise is shown below. PT-Helper Pro uses pseudo-animation to demonstrate how to do the exercise while keeping track of Hold times and counting repetitions and sets to help patients complete their home exercises.

Examples of other Lower Back exercises are shown below. Additional exercises can be found in PT-Connect exercise prescription service or PT-Helper Pro mobile app for patients.

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