We noticed a large number of people are coming to our website searching for shoulder exercises. With this observation in mind, we would like to share a Rotator Cuff and Shoulder Conditioning Program from the American Academy of Orthopaedic Surgeons.
“Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible.”
All of the recommended exercises in the article can be found in the PT-Helper mobile app for Android and iOS within the Shoulder body part. Any exercise program should be performed under your doctor’s or physical therapist’s supervision.