Wrist and Elbow Exercises

Wrist and Elbow

Exercises included in the Wrist and Elbow Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed by physical therapists and other health professionals for tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis), wrist & elbow fractures, ulna nerve compression, carpal tunnel syndrome and other injuries or illness.

An example of pictures within a Wrist and Elbow exercise is shown below  for Wrist Flexion/Extension.


A video of the PT-Helper Pro demonstrating the Wrist Flexion/Extension exercise is shown below. PT-Helper Pro uses pseudo-animation to demonstrate how to do the exercise while keeping track of Hold times and counting repetitions and sets to help patients complete their home exercises.

Examples of other Wrist and Elbow exercises are shown below. Additional exercises can be found in PT-Connect exercise prescription service or PT-Helper Pro mobile app for patients.

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