Harvard Health Supports the Benefits of Walking with Poles (aka Nordic Walking)!
By guest blogger Mandy Shintani Reg. OT (BC ) & Gerontologist Nordic Walking is currently one of the fastest growing forms of fitness globally, but its
Chair Yoga on PT-Connect
As 2020 continues forward, we hope that you are also making progress with your health and wellness goals. In my previous blog, I presented several
Geriatric Exercises in PT-Connect
The definition of an older person in many developed countries is 65+ years old while the UN considers 60+ years as the definition of an
What’s Your Next Thing?
By guest blogger Brian Pease, PT, DHS, OCS We all have that one thing that we love to do, right? In the context of exercise
An Inspiring Individual: Marylin Tsakok
Every once in a while, we like to feature someone who inspires us with their dedication to health, fitness and movement.
Physical Therapy Exercises for Shoulder Stingers
As we are in the middle of football season, it is more common to hear about athletes experiencing shoulder stingers or burners. According to Sportsmd.com,
Are golfers really athletes?
By guest blogger Chris Kopp PT, OCS, CMPT, Titleist Performance Certified There was a time when golf was viewed more like a game than a
Fitness – Shoulder Exercises
Fitness – Shoulder Exercises Exercises included in the Fitness – Shoulder Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed
Local Senior Athlete: Willie Manteris
There’s been a lot of news recently of exceptional seniors achieving amazing physical feats from “World’s Toughest Horse Race Won by 70-Year-Old Idaho Man Named
Pelvic Floor Exercises
The article “Why Going to Pelvic Floor Therapy Transformed My Life” has raised awareness of how many women suffer from pelvic pain and has prompted