Pickleball/Tennis Elbow | Recovery and Management
By Guest Blogger Priya Patel Tennis elbow, also known as pickleball elbow, or more formally lateral epicondylitis, is caused by overuse of the wrist extensor
Collaborating to Develop Pediatric Pelvic Health Physical Therapy Exercises
Physical therapy has many areas of specialization with different needs resulting in a wide variety of exercises prescribed by therapists for their patients. We were
Tips for the Beginner Cyclist
If you are interested in starting to ride a bicycle or are a beginner cyclist, I would like to provide a little advice and some
4-Step Break Strategy You Can Incorporate In The Office
Guest blog by Darcie Jaremey MSc CPE Work-related disorders aren’t restricted to construction or warehousing. They can happen in all types of industries, especially offices.
Knee Extension – Why It’s So Important After ACL Surgery
By Guest Blogger Lauren Calamari, PT, DPT The early days of rehab after ACL surgery are not glamorous. However, they are vitally important for setting
Tips for Beginner Runners
Guest blog by Dr. Willie Manteris If you are considering starting running and are a beginner or have been inactive for a good while, some
Exercises for Graphic Artists
By Andrew Kwan As a working artist and graphic designer, I spend most days at my computer and drawing table. While it’s not as hazardous
ACL Rehabilitation Exercises
Having undergone two ACL surgeries myself, I have an affinity towards seeing new exercises to help patients recover from ACL injuries. One of my favorite
Achilles Tendon Exercises
It’s not uncommon when I tell friends that I have a physical therapy app (to help patients do their exercises) that these friends inquire if
Seated Exercises
At PT-Connect/PT-Helper, we try to expand our exercise library to help individuals improve their health and fitness. As part of this effort, we have recently