Triceps Dip Variations

Over the past few years, I have a little competition with my daughter, Lauren (@baby_beefcake), to see who can do more pull-ups whenever we get

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Gait Exercises

Shane Haas of ADL Balance recently posted a blog article and YouTube video on “Turn 15 Gait Challenges Into 2,400 Possible Gait Exercises” to create

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Golfers Elbow (P)Rehab

Many golfers in the northern half of the U.S. are anxious for spring to arrive for the opportunity to head back out on the golf

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PT-Helper® FREE Mobile App

We are happy to announce that we now have a FREE mobile app for clients of physical therapists and other health professionals. The new PT-Helper

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Soft Skills for the Physical Therapist and Patient

Physical therapy treatment is a collaboration between the patient and therapist. A recent blog “How to Get the Most out of Physical Therapy” from Outside

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Harvard Health Supports the Benefits of Walking with Poles (aka Nordic Walking)!

By guest blogger Mandy Shintani Reg. OT (BC ) & Gerontologist Nordic Walking is currently one of the fastest growing forms of fitness globally, but its

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Chair Yoga on PT-Connect

As 2020 continues forward, we hope that you are also making progress with your health and wellness goals. In my previous blog, I presented several

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Geriatric Exercises in PT-Connect

The definition of an older person in many developed countries is 65+ years old while the UN considers 60+ years as the definition of an

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What’s Your Next Thing?

By guest blogger Brian Pease, PT, DHS, OCS We all have that one thing that we love to do, right? In the context of exercise

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An Inspiring Individual: Marylin Tsakok

Every once in a while, we like to feature someone who inspires us with their dedication to health, fitness and movement.

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