Pediatric Exercises

At this time of year in 2020, school districts are in the process of getting ready to re-open with in-person classes and/or remote learning to

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10 Exercises to Relieve Shoulder Pain

By guest blogger Dr. Brent Wells, D.C. Shoulder pain is a common problem that affects many. While surgery and medications can sometimes help, they don’t

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5 Banded Core Exercises to Strengthen Your Midsection

By guest blogger Dr. Dan Luczka, PT, DPT, CSCS When you picture someone with a strong core, what do they look like? Do they have

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The Relationship Between Physical Therapy and Pilates (Including Fundamental Home-based Pilates Exercises)

By guest blogger Eugenie Lamprecht Most individuals think of Pilates as an exercise method that is great for toning and flexibility. However, Pilates was originally

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Triceps Dip Variations

Over the past few years, I have a little competition with my daughter, Lauren (@baby_beefcake), to see who can do more pull-ups whenever we get

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Gait Exercises

Shane Haas of ADL Balance recently posted a blog article and YouTube video on “Turn 15 Gait Challenges Into 2,400 Possible Gait Exercises” to create

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Golfers Elbow (P)Rehab

Many golfers in the northern half of the U.S. are anxious for spring to arrive for the opportunity to head back out on the golf

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PT-Helper® FREE Mobile App

We are happy to announce that we now have a FREE mobile app for clients of physical therapists and other health professionals. The new PT-Helper

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Soft Skills for the Physical Therapist and Patient

Physical therapy treatment is a collaboration between the patient and therapist. A recent blog “How to Get the Most out of Physical Therapy” from Outside

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Harvard Health Supports the Benefits of Walking with Poles (aka Nordic Walking)!

By guest blogger Mandy Shintani Reg. OT (BC ) & Gerontologist Nordic Walking is currently one of the fastest growing forms of fitness globally, but its

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