An Inspiring Individual: Marylin Tsakok

Every once in a while, we like to feature someone who inspires us with their dedication to health, fitness and movement.

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Physical Therapy Exercises for Shoulder Stingers

As we are in the middle of football season, it is more common to hear about athletes experiencing shoulder stingers or burners. According to Sportsmd.com,

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Are golfers really athletes?

By guest blogger Chris Kopp PT, OCS, CMPT, Titleist Performance Certified There was a time when golf was viewed more like a game than a

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Fitness – Shoulder Exercises

Fitness – Shoulder Exercises Exercises included in the Fitness – Shoulder Exercises category of PT-Helper’s CONNECT exercise prescription service and mobile app are prescribed by

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Local Senior Athlete: Willie Manteris

There’s been a lot of news recently of exceptional seniors achieving amazing physical feats from “World’s Toughest Horse Race Won by 70-Year-Old Idaho Man Named

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Pelvic Floor Exercises

The article “Why Going to Pelvic Floor Therapy Transformed My Life” has raised awareness of how many women suffer from pelvic pain and has prompted

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What is “Prehab’”?? And how to properly prepare for an elective surgery

By guest blogger Anthony Sinacore, PT, DPT, ATC Barring any significant trauma requiring immediate medical attention, musculoskeletal surgeries are typically elective. Whether its a total joint

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Fitness – Chest Exercises

Fitness – Chest Exercises Exercises included in the Fitness – Chest Exercises category of PT-Helper’s CONNECT exercise prescription service and mobile app are prescribed by

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Hand Therapy for Strokes

A stroke occurs when something (like a blood clot or plaque) blocks blood supply to the brain or when a blood vessel in the brain

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What is Golfer’s Elbow and Treatment Options

By guest blogger Scott Bradley DPT, PT, CSCS  If you have pain on the inside of your elbow with certain movements then you might have

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