Tips for the Beginner Cyclist

If you are interested in starting to ride a bicycle or are a beginner cyclist, I would like to provide a little advice and some

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4-Step Break Strategy You Can Incorporate In The Office

Guest blog by Darcie Jaremey MSc CPE  Work-related disorders aren’t restricted to construction or warehousing. They can happen in all types of industries, especially offices.

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Knee Extension – Why It’s So Important After ACL Surgery

By Guest Blogger Lauren Calamari, PT, DPT The early days of rehab after ACL surgery are not glamorous. However, they are vitally important for setting

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Tips for Beginner Runners

Guest blog by Dr. Willie Manteris If you are considering starting running and are a beginner or have been inactive for a good while, some

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Exercises for Graphic Artists

By Andrew Kwan As a working artist and graphic designer, I spend most days at my computer and drawing table. While it’s not as hazardous

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ACL Rehabilitation Exercises

Having undergone two ACL surgeries myself, I have an affinity towards seeing new exercises to help patients recover from ACL injuries. One of my favorite

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Achilles Tendon Exercises

It’s not uncommon when I tell friends that I have a physical therapy app (to help patients do their exercises) that these friends inquire if

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Seated Exercises

At PT-Connect/PT-Helper, we try to expand our exercise library to help individuals improve their health and fitness. As part of this effort, we have recently

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Knee Rehab Exercises Post Surgery

I recently saw an Instagram post by Dr. Wesley Wang, PT DPT that brought back memories of my own post-ACL replacement surgery treatment. Compared to

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Therapist Recommended Pediatric PT Exercises

At PT-Connect/PT-Helper, we are always looking to add new exercises to our library to improve our ability to help physical therapists prescribe exercises to their

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