Beginning Eye Exercises After a Concussion

By Guest Blogger Michelle Rogers PT, DPT Concussions can affect many parts of your life, and frequently affect both vision and the vestibular (balance) system.

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Pickleball/Tennis Elbow | Recovery and Management

By Guest Blogger Priya Patel Tennis elbow, also known as pickleball elbow, or more formally lateral epicondylitis, is caused by overuse of the wrist extensor

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Achilles Tendon Exercises

It’s not uncommon when I tell friends that I have a physical therapy app (to help patients do their exercises) that these friends inquire if

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Vestibular Exercises

After our blog The Basics of Vestibular Care by Dr. Madison Oak, DPT, we have added new vestibular exercises into our exercise library for physical

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Home Office Exercises for Lower Back Pain

Like many people these days, I spend an extra-ordinary amount of time sitting in front of my computer in my home office and often wonder

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The Basics of Vestibular Care

By guest blogger Dr. Madison Oak, DPT Vestibular Rehabilitation Therapy is a very niche practice within physical therapy focused on treating the inner ear. In

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Exercises For Runners

Happy New Year! I’m looking forward to 2021 as I hope Covid-19 vaccinations will allow us to socialize safely and get together with friends and

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Pediatric Exercises

At this time of year in 2020, school districts are in the process of getting ready to re-open with in-person classes and/or remote learning to

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Triceps Dip Variations

Over the past few years, I have a little competition with my daughter, Lauren (@baby_beefcake), to see who can do more pull-ups whenever we get

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Gait Exercises

Shane Haas of ADL Balance recently posted a blog article and YouTube video on “Turn 15 Gait Challenges Into 2,400 Possible Gait Exercises” to create

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