Vestibular Exercises

After our blog The Basics of Vestibular Care by Dr. Madison Oak, DPT, we have added new vestibular exercises into our exercise library for physical

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Home Office Exercises for Lower Back Pain

Like many people these days, I spend an extra-ordinary amount of time sitting in front of my computer in my home office and often wonder

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The Basics of Vestibular Care

By guest blogger Dr. Madison Oak, DPT Vestibular Rehabilitation Therapy is a very niche practice within physical therapy focused on treating the inner ear. In

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Exercises For Runners

Happy New Year! I’m looking forward to 2021 as I hope Covid-19 vaccinations will allow us to socialize safely and get together with friends and

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Pediatric Exercises

At this time of year in 2020, school districts are in the process of getting ready to re-open with in-person classes and/or remote learning to

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Triceps Dip Variations

Over the past few years, I have a little competition with my daughter, Lauren (@baby_beefcake), to see who can do more pull-ups whenever we get

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Gait Exercises

Shane Haas of ADL Balance recently posted a blog article and YouTube video on “Turn 15 Gait Challenges Into 2,400 Possible Gait Exercises” to create

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Golfers Elbow (P)Rehab

Many golfers in the northern half of the U.S. are anxious for spring to arrive for the opportunity to head back out on the golf

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PT-Helper® FREE Mobile App

We are happy to announce that we now have a FREE mobile app for clients of physical therapists and other health professionals. The new PT-Helper

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Soft Skills for the Physical Therapist and Patient

Physical therapy treatment is a collaboration between the patient and therapist. A recent blog “How to Get the Most out of Physical Therapy” from Outside

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