Pickleball/Tennis Elbow | Recovery and Management
By Guest Blogger Priya Patel Tennis elbow, also known as pickleball elbow, or more formally lateral epicondylitis, is caused by overuse of the wrist extensor
Achilles Tendon Exercises
It’s not uncommon when I tell friends that I have a physical therapy app (to help patients do their exercises) that these friends inquire if
Vestibular Exercises
After our blog The Basics of Vestibular Care by Dr. Madison Oak, DPT, we have added new vestibular exercises into our exercise library for physical
Home Office Exercises for Lower Back Pain
Like many people these days, I spend an extra-ordinary amount of time sitting in front of my computer in my home office and often wonder
The Basics of Vestibular Care
By guest blogger Dr. Madison Oak, DPT Vestibular Rehabilitation Therapy is a very niche practice within physical therapy focused on treating the inner ear. In
Exercises For Runners
Happy New Year! I’m looking forward to 2021 as I hope Covid-19 vaccinations will allow us to socialize safely and get together with friends and
Pediatric Exercises
At this time of year in 2020, school districts are in the process of getting ready to re-open with in-person classes and/or remote learning to
Triceps Dip Variations
Over the past few years, I have a little competition with my daughter, Lauren (@baby_beefcake), to see who can do more pull-ups whenever we get
Gait Exercises
Shane Haas of ADL Balance recently posted a blog article and YouTube video on “Turn 15 Gait Challenges Into 2,400 Possible Gait Exercises” to create
Golfers Elbow (P)Rehab
Many golfers in the northern half of the U.S. are anxious for spring to arrive for the opportunity to head back out on the golf