Chair Yoga on PT-Connect

As 2020 continues forward, we hope that you are also making progress with your health and wellness goals. In my previous blog, I presented several

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Geriatric Exercises in PT-Connect

The definition of an older person in many developed countries is 65+ years old while the UN considers 60+ years as the definition of an

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Physical Therapy Exercises for Shoulder Stingers

As we are in the middle of football season, it is more common to hear about athletes experiencing shoulder stingers or burners. According to Sportsmd.com,

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Fitness – Shoulder Exercises

Fitness – Shoulder Exercises Exercises included in the Fitness – Shoulder Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed

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Pelvic Floor Exercises

The article “Why Going to Pelvic Floor Therapy Transformed My Life” has raised awareness of how many women suffer from pelvic pain and has prompted

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Fitness – Chest Exercises

Fitness – Chest Exercises Exercises included in the Fitness – Chest Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed

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Neuromotor Exercises

Neuromotor Exercises Exercises included in the Neuromotor Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed by physical therapists and

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Contract Relax/Antagonistic Contraction Stretches for Running

I recently had the good fortune of attending a stretching seminar for runners at Pro Bike + Run, one of Pittsburgh’s local cycling and running

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Fitness – Leg Exercises

Fitness – Leg Exercises Exercises included in the Fitness – Leg Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed

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New Lower Back Exercises on PT-Helper

If you are a therapist, you can create your own exercises within PT-Helper CONNECT or you can contact us at info@pt-helper.com to let us know

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