Physical Therapy Exercises for Shoulder Stingers

As we are in the middle of football season, it is more common to hear about athletes experiencing shoulder stingers or burners. According to Sportsmd.com,

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Fitness – Shoulder Exercises

Fitness – Shoulder Exercises Exercises included in the Fitness – Shoulder Exercises category of PT-Helper’s CONNECT exercise prescription service and mobile app are prescribed by

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Pelvic Floor Exercises

The article “Why Going to Pelvic Floor Therapy Transformed My Life” has raised awareness of how many women suffer from pelvic pain and has prompted

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Fitness – Chest Exercises

Fitness – Chest Exercises Exercises included in the Fitness – Chest Exercises category of PT-Helper’s CONNECT exercise prescription service and mobile app are prescribed by

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Neuromotor Exercises

Neuromotor Exercises Exercises included in the Neuromotor Exercises category of PT-Helper’s CONNECT exercise prescription service and mobile app are prescribed by therapists and other health

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Contract Relax/Antagonistic Contraction Stretches for Running

I recently had the good fortune of attending a stretching seminar for runners at Pro Bike + Run, one of Pittsburgh’s local cycling and running

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Fitness – Leg Exercises

Fitness – Leg Exercises Exercises included in the Fitness – Leg Exercises category of PT-Helper’s CONNECT exercise prescription service and mobile app are prescribed by

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New Lower Back Exercises on PT-Helper

If you are a therapist, you can create your own exercises within PT-Helper CONNECT or you can contact us at info@pt-helper.com to let us know

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Pelvic Floor Exercises

Pelvic Floor Exercises Exercises included in Pelvic Floor Exercises consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise

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Pediatric Exercises

Pediatric Exercises Exercises included in Pediatric Exercises consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a

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