Knee Extension – Why It’s So Important After ACL Surgery
By Guest Blogger Lauren Calamari, PT, DPT The early days of rehab after ACL surgery are not glamorous. However, they are vitally important for setting
Tips for Beginner Runners
Guest blog by Dr. Willie Manteris If you are considering starting running and are a beginner or have been inactive for a good while, some
Exercises for Graphic Artists
By Andrew Kwan As a working artist and graphic designer, I spend most days at my computer and drawing table. While it’s not as hazardous
ACL Rehabilitation Exercises
Having undergone two ACL surgeries myself, I have an affinity towards seeing new exercises to help patients recover from ACL injuries. One of my favorite
Achilles Tendon Exercises
It’s not uncommon when I tell friends that I have a physical therapy app (to help patients do their exercises) that these friends inquire if
Seated Exercises
At PT-Connect/PT-Helper, we try to expand our exercise library to help individuals improve their health and fitness. As part of this effort, we have recently
Knee Rehab Exercises Post Surgery
I recently saw an Instagram post by Dr. Wesley Wang, PT DPT that brought back memories of my own post-ACL replacement surgery treatment. Compared to
Therapist Recommended Pediatric PT Exercises
At PT-Connect/PT-Helper, we are always looking to add new exercises to our library to improve our ability to help physical therapists prescribe exercises to their
Vestibular Exercises
After our blog The Basics of Vestibular Care by Dr. Madison Oak, DPT, we have added new vestibular exercises into our exercise library for physical
Home Office Exercises for Lower Back Pain
Like many people these days, I spend an extra-ordinary amount of time sitting in front of my computer in my home office and often wonder