Seated Exercises

At PT-Connect/PT-Helper, we try to expand our exercise library to help individuals improve their health and fitness. As part of this effort, we have recently

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Knee Rehab Exercises Post Surgery

I recently saw an Instagram post by Dr. Wesley Wang, PT DPT that brought back memories of my own post-ACL replacement surgery treatment. Compared to

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Therapist Recommended Pediatric PT Exercises

At PT-Connect/PT-Helper, we are always looking to add new exercises to our library to improve our ability to help physical therapists prescribe exercises to their

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Vestibular Exercises

After our blog The Basics of Vestibular Care by Dr. Madison Oak, DPT, we have added new vestibular exercises into our exercise library for physical

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Home Office Exercises for Lower Back Pain

Like many people these days, I spend an extra-ordinary amount of time sitting in front of my computer in my home office and often wonder

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Exercises For Runners

Happy New Year! I’m looking forward to 2021 as I hope Covid-19 vaccinations will allow us to socialize safely and get together with friends and

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Pediatric Exercises

At this time of year in 2020, school districts are in the process of getting ready to re-open with in-person classes and/or remote learning to

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10 Exercises to Relieve Shoulder Pain

By guest blogger Dr. Brent Wells, D.C. Shoulder pain is a common problem that affects many. While surgery and medications can sometimes help, they don’t

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5 Banded Core Exercises to Strengthen Your Midsection

By guest blogger Dr. Dan Luczka, PT, DPT, CSCS When you picture someone with a strong core, what do they look like? Do they have

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The Relationship Between Physical Therapy and Pilates (Including Fundamental Home-based Pilates Exercises)

By guest blogger Eugenie Lamprecht Most individuals think of Pilates as an exercise method that is great for toning and flexibility. However, Pilates was originally

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