At this time of year in 2020, school districts are in the process of getting ready to re-open with in-person classes and/or remote learning to

By guest blogger Dr. Brent Wells, D.C. Shoulder pain is a common problem that affects many. While surgery and medications can sometimes help, they don’t

By guest blogger Dr. Dan Luczka, PT, DPT, CSCS When you picture someone with a strong core, what do they look like? Do they have

By guest blogger Eugenie Lamprecht Most individuals think of Pilates as an exercise method that is great for toning and flexibility. However, Pilates was originally

Over the past few years, I have a little competition with my daughter, Lauren (@baby_beefcake), to see who can do more pull-ups whenever we get

Shane Haas of ADL Balance recently posted a blog article and YouTube video on “Turn 15 Gait Challenges Into 2,400 Possible Gait Exercises” to create

Many golfers in the northern half of the U.S. are anxious for spring to arrive for the opportunity to head back out on the golf

As 2020 continues forward, we hope that you are also making progress with your health and wellness goals. In my previous blog, I presented several

The definition of an older person in many developed countries is 65+ years old while the UN considers 60+ years as the definition of an

As we are in the middle of football season, it is more common to hear about athletes experiencing shoulder stingers or burners. According to Sportsmd.com,