Over the past few years, I have a little competition with my daughter, Lauren (@baby_beefcake), to see who can do more pull-ups whenever we get

Shane Haas of ADL Balance recently posted a blog article and YouTube video on “Turn 15 Gait Challenges Into 2,400 Possible Gait Exercises” to create

Many golfers in the northern half of the U.S. are anxious for spring to arrive for the opportunity to head back out on the golf

As 2020 continues forward, we hope that you are also making progress with your health and wellness goals. In my previous blog, I presented several

The definition of an older person in many developed countries is 65+ years old while the UN considers 60+ years as the definition of an

As we are in the middle of football season, it is more common to hear about athletes experiencing shoulder stingers or burners. According to Sportsmd.com,

Fitness – Shoulder Exercises Exercises included in the Fitness – Shoulder Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed

The article “Why Going to Pelvic Floor Therapy Transformed My Life” has raised awareness of how many women suffer from pelvic pain and has prompted

Fitness – Chest Exercises Exercises included in the Fitness – Chest Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed

Neuromotor Exercises Exercises included in the Neuromotor Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed by physical therapists and