Tips for the Beginner Cyclist

If you are interested in starting to ride a bicycle or are a beginner cyclist, I would like to provide a little advice and some

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4-Step Break Strategy You Can Incorporate In The Office

Guest blog by Darcie Jaremey MSc CPE  Work-related disorders aren’t restricted to construction or warehousing. They can happen in all types of industries, especially offices.

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Knee Extension – Why It’s So Important After ACL Surgery

By Guest Blogger Lauren Calamari, PT, DPT The early days of rehab after ACL surgery are not glamorous. However, they are vitally important for setting

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Tips for Beginner Runners

Guest blog by Dr. Willie Manteris If you are considering starting running and are a beginner or have been inactive for a good while, some

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Achilles Tendon Exercises

It’s not uncommon when I tell friends that I have a physical therapy app (to help patients do their exercises) that these friends inquire if

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Affordable Technology to Help Manage Your Diabetes

By guest blogger Justin Bennett  If you are living with diabetes, you aren’t alone. An estimated 9.4 percent of the American population has been diagnosed

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Home Office Exercises for Lower Back Pain

Like many people these days, I spend an extra-ordinary amount of time sitting in front of my computer in my home office and often wonder

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The Basics of Vestibular Care

By guest blogger Dr. Madison Oak, DPT Vestibular Rehabilitation Therapy is a very niche practice within physical therapy focused on treating the inner ear. In

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10 Exercises to Relieve Shoulder Pain

By guest blogger Dr. Brent Wells, D.C. Shoulder pain is a common problem that affects many. While surgery and medications can sometimes help, they don’t

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5 Banded Core Exercises to Strengthen Your Midsection

By guest blogger Dr. Dan Luczka, PT, DPT, CSCS When you picture someone with a strong core, what do they look like? Do they have

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