Affordable Technology to Help Manage Your Diabetes

By guest blogger Justin Bennett  If you are living with diabetes, you aren’t alone. An estimated 9.4 percent of the American population has been diagnosed

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Home Office Exercises for Lower Back Pain

Like many people these days, I spend an extra-ordinary amount of time sitting in front of my computer in my home office and often wonder

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The Basics of Vestibular Care

By guest blogger Dr. Madison Oak, DPT Vestibular Rehabilitation Therapy is a very niche practice within physical therapy focused on treating the inner ear. In

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10 Exercises to Relieve Shoulder Pain

By guest blogger Dr. Brent Wells, D.C. Shoulder pain is a common problem that affects many. While surgery and medications can sometimes help, they don’t

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5 Banded Core Exercises to Strengthen Your Midsection

By guest blogger Dr. Dan Luczka, PT, DPT, CSCS When you picture someone with a strong core, what do they look like? Do they have

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Golfers Elbow (P)Rehab

Many golfers in the northern half of the U.S. are anxious for spring to arrive for the opportunity to head back out on the golf

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Harvard Health Supports the Benefits of Walking with Poles (aka Nordic Walking)!

By guest blogger Mandy Shintani Reg. OT (BC ) & Gerontologist Nordic Walking is currently one of the fastest growing forms of fitness globally, but its

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What’s Your Next Thing?

By guest blogger Brian Pease, PT, DHS, OCS We all have that one thing that we love to do, right? In the context of exercise

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8 Tips to Help You Stay Regular While Traveling

by guest blogger Dr. Susie Gronski, DPT, PRPC, WCS Traveling abroad can mess with your pooping schedule. Trust me, I know what it feels like when

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5 Reasons Hands-on PT May Supplement or Replace Pain Meds

by guest blogger Brian Scherff, PT The American Physical Therapy Association (APTA) is undertaking an anti-opioids campaign touting the benefits of Physical Therapy (PT) over

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