8 Tips to Help You Stay Regular While Traveling

by guest blogger Dr. Susie Gronski, DPT, PRPC, WCS Traveling abroad can mess with your pooping schedule. Trust me, I know what it feels like when

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5 Reasons Hands-on PT May Supplement or Replace Pain Meds

by guest blogger Brian Scherff, PT The American Physical Therapy Association (APTA) is undertaking an anti-opioids campaign touting the benefits of Physical Therapy (PT) over

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5 Easy Exercises to Help Ease Pregnancy Aches and Pains

by guest blogger Sigourney Cross, DPT  at Pelvic Health and Rehabilitation Center Pelvic and low back pain during pregnancy affects up to two-thirds of women and

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Diaphragmatic Breathing

PT-Helper’s initial exercise library did not include diaphragm breathing exercises when we first introduced our online exercise prescription service, CONNECT, at the American Physical Therapy

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The Importance of Nutrition On Injury Recovery

By guest blogger Paul Fisher Injuries are a part of everyday life, even more so for athletes and people with high levels of physical activity. 

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