Pelvic Floor Exercises

The article “Why Going to Pelvic Floor Therapy Transformed My Life” has raised awareness of how many women suffer from pelvic pain and has prompted

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Fitness – Chest Exercises

Fitness – Chest Exercises Exercises included in the Fitness – Chest Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed

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Neuromotor Exercises

Neuromotor Exercises Exercises included in the Neuromotor Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed by physical therapists and

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Contract Relax/Antagonistic Contraction Stretches for Running

I recently had the good fortune of attending a stretching seminar for runners at Pro Bike + Run, one of Pittsburgh’s local cycling and running

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Fitness – Leg Exercises

Fitness – Leg Exercises Exercises included in the Fitness – Leg Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed

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New Lower Back Exercises on PT-Helper

If you are a therapist, you can create your own exercises within PT-Helper CONNECT or you can contact us at info@pt-helper.com to let us know

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Pelvic Floor Exercises

Pelvic Floor Exercises Exercises included in Pelvic Floor Exercises consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise

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Pediatric Exercises

Pediatric Exercises Exercises included in Pediatric Exercises consist of multiple illustrations to help you understand how to properly perform the exercise. Each exercise includes a

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Sacroiliac Joint Pain Exercises and Stretches

One of the most common causes of disability is low back pain with about 80% of the population experiencing low back pain in their lifetime.

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Shoulder Exercises

Shoulder Exercises Exercises included in the Shoulder Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed by physical therapists and

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