Golfers Elbow (P)Rehab
Many golfers in the northern half of the U.S. are anxious for spring to arrive for the opportunity to head back out on the golf
Chair Yoga on PT-Connect
As 2020 continues forward, we hope that you are also making progress with your health and wellness goals. In my previous blog, I presented several
Geriatric Exercises in PT-Connect
The definition of an older person in many developed countries is 65+ years old while the UN considers 60+ years as the definition of an
Physical Therapy Exercises for Shoulder Stingers
As we are in the middle of football season, it is more common to hear about athletes experiencing shoulder stingers or burners. According to Sportsmd.com,
Fitness – Shoulder Exercises
Fitness – Shoulder Exercises Exercises included in the Fitness – Shoulder Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed
Pelvic Floor Exercises
The article “Why Going to Pelvic Floor Therapy Transformed My Life” has raised awareness of how many women suffer from pelvic pain and has prompted
Fitness – Chest Exercises
Fitness – Chest Exercises Exercises included in the Fitness – Chest Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed
Neuromotor Exercises
Neuromotor Exercises Exercises included in the Neuromotor Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed by physical therapists and
Contract Relax/Antagonistic Contraction Stretches for Running
I recently had the good fortune of attending a stretching seminar for runners at Pro Bike + Run, one of Pittsburgh’s local cycling and running
Fitness – Leg Exercises
Fitness – Leg Exercises Exercises included in the Fitness – Leg Exercises category of PT-Connect exercise prescription service and PT-Helper Pro mobile app are prescribed